Jan. 13, 2025
Agriculture
Overhead work is a risk factor for musculoskeletal disorders (MSDs) such as tendonitis of the shoulder, and lifting can cause MSDs of the back and shoulders. The worker may also experience neck pain or injury, because the neck is frequently in an extreme position during overhead work to allow the worker to see what s/he is doing.
Shoulder Tendonitis
Low Back Pain (LBP)
Tension Neck Syndrome
Shoulder Tendonitis
Tendonitis occurs when the tendon becomes inflamed. This condition commonly occurs in the rotator cuff, a tendon linking four muscles in the shoulder. Together, these muscles lift and rotate the shoulder. When the arm is lifted, the front part of the shoulder bone rubs or pinches (impinges) on the rotator cuff. Impingement and friction lead to local inflammation, which then results in tendonitis. The bursa may also become inflamed, resulting in a condition called shoulder bursitis. Repeated exposure to risk factors may also result in a partial or complete tear of the rotator cuff.
Work-Related Risk Factors
Engaging in sports in which the arms are frequently overhead or rotated (such as swimming and throwing a softball) may contribute to the development of shoulder tendonitis. Age is also a risk factor for shoulder tendonitis.
Common Symptoms
Workers with shoulder tendonitis often experience pain when the shoulder is lifted and rotated. The area where the tendons attach to the bone of the upper arm (humeral head) may feel tender. In addition, workers may experience a limited active range of motion in the shoulder. Pain may radiate into the upper arm.
Development and Progression
Tendon degeneration results from mechanical stress and reduced blood flow to the tendon. The blood flow to the tendon can be reduced because of impingement and muscle tension.
Shoulder tendonitis has been categorized into three stages. Stage I is characterized by swelling (edema) and bleeding (hemorrhage). This stage is most commonly seen in individuals under the age of 25 who have histories of overhead work or overhead activity in sports. In Stage II, there is further deterioration of the tendon and bursa. Individuals with this stage of tendonitis are typically 25 to 40 years old. In Stage III, there may be bone spurs and partial or complete tendon rupture. This stage is usually seen in individuals over the age of 40.
The shoulder bursa is a fluid-filled sac that reduces the friction in the shoulder joint. Repetitive work involving the shoulder may cause the bursa to swell and become inflamed. This condition is called bursitis. Bursitis and rotator cuff tendonitis often occur together.
Common Treatment for Shoulder Tendonitis
Without rotator cuff tear:
For shoulder tendonitis without a rotator cuff tear, it is generally best to attempt conservative (non-surgical) treatment first. This includes rest and avoidance of overhead activities. Stretching exercises and physical therapy are often beneficial. A doctor may prescribe oral non-steroidal anti-inflammatory drugs (NSAIDs), or administer a cortisone injection into the shoulder. Many patients experience a gradual improvement in pain and function over several weeks or months.
If conservative treatment fails to relieve pain, surgery may be considered. Surgery is performed to create more space for the rotator cuff by removing the impingement. The most common surgical treatment is called subacromial decompression or anterior acromioplasty. Patients may continue to experience pain for 2-4 months after surgery.
With rotator cuff tear:
Conservative treatment for a rotator cuff tear is similar to that for shoulder tendonitis. Rest and limited overhead activity are advised, and a patient may also be told to wear a sling to support the injured arm. Anti-inflammatory drugs and a cortisone injection may be used. Strengthening activities and physical therapy are also helpful.
Should surgical treatment become necessary, a surgeon will typically perform a debridement, which is a trimming and smoothing procedure that eliminates the impingement on the rotator cuff. If there is a complete tear, the two sides of the tendon may be sutured together. After surgery, the arm initially will be immobilized. Following this, the patient will begin an exercise program. The patient may not experience complete recovery for several months.
Low Back Pain (LBP)
Low back pain (LBP) is among the most common health complaints in working-aged populations worldwide. In the U.S., 70%-80% of adults will experience a significant episode of LBP at least once in their lives. Low back disorders are conditions associated with lifting and other forceful movements of the back. Episodes of LBP are characterized by varying levels of pain and symptoms in the low back (lumbar spine). Low back problems can even cause leg pain at times.
Work-Related Risk Factors
Development and Progression
The low back may be injured due to either an acute traumatic event or the cumulative effect of stressful activities. Strains of the muscle or sprains of the ligaments surrounding the spinal joints occur most commonly. Injuries to the low back may also involve the intervertebral disc.
The intervertebral disc is composed of a ring of fibers surrounding a sac of fluid or gel-like material. The structure of the disc may be damaged due to acute trauma (e.g. a fall, slip, or catching an unexpected load), or cumulative problems could develop when stressful activities stretch, tear, or unravel the protective fibers surrounding the sac of fluid. When the fibers can no longer contain the fluid, small leaks or bulges can occur or the disc may flatten. In the case of low back disorders, the intervertebral discs are stressed mostly in the weak area of the back between the 4th and 5th lumbar vertebrae (L4-L5), or between the 5th lumbar vertebrae and the sacrum (L5-S1). Disc problems may lead to a pinched nerve.
The causes of many episodes of LBP are unclear. Even with clinical tests and imaging procedures, about 85% of patients cannot be given a precise diagnosis. The pain in these cases is presumed to be related to soft tissue injury or degenerative changes.
Common Symptoms
Individuals with low back problems typically experience pain in the low back (lumbar spine). Leg pain may accompany low back pain. Most often leg pain is localized to the side or back of the thigh, but sometimes the pain may go all the way to the foot. This leg pain is commonly called sciatica. Individuals may also have tenderness in the low back and a limited range of motion for bending forward, backward, sideways, or twisting. Bending forward tends to increase pain levels.
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Common Treatment
Initial treatment for most episodes of low back pain may include one to two days of bed rest or avoidance of stressful activities. Nonsteroidal anti-inflammatory drugs (NSAIDs, e.g. ibuprofen or naproxen) are often helpful, and stronger drugs may be prescribed (muscle relaxants or narcotics) for more severe, acute pain.
Other treatment options may include application of heat and cold, physical therapy, spinal manipulation, or injections. Some LBP cases may require surgery (ruptured disc, severe trauma cases, or cauda equina syndrome).
Prognosis for occupational LBP is good. Half of workers improve in one week and 90% improve in 30 days, regardless of treatment. Light duty work activities may be prescribed by the physician during the recovery period. The remaining 10% of workers may have a chronic condition and may not be able to return to their previous jobs.
Tension Neck Syndrome
Tension neck syndrome (myofascial pain syndrome) is characterized by pain in the shoulder-neck region along with tenderness over the shoulder-neck muscles. It is one of the most common work-related MSDs of the neck and shoulder. Occupational groups with work tasks requiring repetitive arm movements and constrained work postures show high rates of tension neck syndrome.
Work-Related Risk Factors
Common Symptoms
Symptoms of tension-neck syndrome include activity-related pain, stiffness, and severe pain when in extreme positions (e.g. with the arm fully extended). It is difficult to diagnose this disorder using objective tests, because blood tests and radiographic examination are typically normal. However, it is important that workers undergo a thorough examination in order to exclude other diagnoses related to the neck and shoulder.
Development and Progression
One possible explanation for tension neck syndrome is that muscle fibers become overloaded when the shoulder muscles are statically contracted for long periods of time. This causes muscle pain. In cases of chronic neck pain, it is possible that an initial injury does not heal completely. Pain receptors (nociceptors) in the neck area may become more sensitive to stimuli. When these nociceptors send messages to the brain, the brain may perceive normal activity as being painful.
The prognosis for tension-neck syndrome varies among individuals. In general, pain and discomfort may be decreased but not eliminated. It is important to begin rehabilitation early to minimize the amount of time lost and the level of the disability.
Common Treatment
Workers who have been diagnosed with tension-neck syndrome may require ergonomic modifications of their workstation and job redesign. It can also be helpful for workers to be trained to minimize strain during work by avoiding static contractions that last for a long time. Strengthening and stretching exercises can reduce pain and increase performance, though workers may experience a temporary increase in pain at the beginning of the training. Psychosocial factors at work and at home can make treatment of tension-neck syndrome more difficult and less effective.
Cable pulling entails numerous workplace hazards. If done incorrectly, workers might get seriously injured, and projects can take multiple steps in the wrong direction. Unless you have undergone proper training, wiring and cable installation jobs must be left to be done by the professionals. To ensure safety, you will want to use cable pulling tools instead. We have created a list of essential safety precautions below &#; take a look to ensure everyone&#;s safety, regardless of the job.
If you do not use the correct lubricant or any lubricant &#; too much friction will occur and can limit how smoothly the conduit pulls. You should not use grease and oil lubricants on nonmetallic cables. There are plenty of other suitable compounds for polymer-coated ones. Use these if you want to ensure safety. The more careful you are with the lubricants you use, the better your experience will be.
Obviously, you do not pull or roll cables with your bare hands. Hence, you would not want to select the appropriate tools for the job &#; cable rollers, to keep wires from dragging or pulling too tightly. The proper cable rollers can also help prevent cables from being bent. At Winch Hire Australia, we have a broad equipment range that will suit your needs.
Bent cables are a guaranteed way to create an unsafe environment. You can approach this in several ways, including employing a sufficient number of rollers, using a conveyor with multiple rollers to avoid sharp bends, and providing proper tension in the various installation regions to avoid sharp bends. The list could go on and on. Either case, it&#;s up to you to keep an eye on the configuration and how the cables move. The higher your awareness of cable bending, the better your chances of keeping the job site safe.
The most crucial safety guideline for cable pulling is to follow your emergency and general safety protocols. If you don&#;t provide your workers with enough cable pulling training, don&#;t warn them about the dangers of bent wires, and don&#;t explain the best lubricants &#; things will go wrong. Thus, no matter what the job entails, having emergency protocols in place is critical &#; ensure everyone knows the safety guidelines.
As we mentioned, Winch Hire Australia is the #1 destination for your cable pulling needs, but we also provide a lot more! Winches, chain hoists, compressors, equipment accessories &#; we have everything to maximise the efficiency of your project!
Disclaimer: This article is written for educational purposes. Make sure to consult with a manufacturer/supplier and conduct a job safety analysis before using the equipment. Use it for intended purposes only. Also, it is your responsibility to comply with relevant work health and safety laws.
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