I bought this CDP Choline ($19) and Jarrow's Formular CDP Choline ($33) to compare. They are the same dose (250mg) and the same amount of capsules (120).

They were both effective for me at improving my energy and focus, but I got a noticeably greater effect from the Jarrow's Formula.

I'm very happy with both products becuase they work for my ADHD almost as well as a low dose of Adderall. Taking caffeine + theanine will amplify the effect positively. Choline lasts a very long time so I take one pill (250mg) in the morning once daily.

From reading accounts online it seems people have extremely diverse reactions to Choline. My reaction, for what it's worth, was only positive. On day 4 today and I've had all the motivation, energy, and focus that I have needed for the past 4 days. It made exercise both easier and more fun! And it reduced my sugar cravings. Little or no anxiety increase. The effect has not diminished over time, but I will still cycle it as I do with all drugs. Taking breaks is important to mitigate dependence and tolerance.

For what it's worth, I'm vegan so I never eat eggs or meat. I do however eat lots of nuts, cruciferous vegetables, and soybeans which are great sources of dietary Choline. This product still had a dramatic effect on me so that tells me it would be very hard if not impossible to get similar results from dietary choline.

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