5 Must-Have Features in a Whole Body Cryotherapy Chamber

At this point, you know a friend, family member, or coworker who has tried Cryotherapy. If you&#;ve ever wondered what it&#;s like to step into a chamber filled with sub-zero temperatures and emerge feeling amazing, you&#;re in the right place.

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Let&#;s dive into everything you need to know about this cool (pun intended) treatment.

What is Whole Body Cryotherapy?

Whole Body Cryotherapy is the exposure of your body to extremely cold temperatures for three minutes. This concept comes from many ancient practices globally which is now more effective (and efficient) than ever using modern technology. The form that we use in CryoPure Spa was initially developed in Japan circa , by a physician named Dr. Toshiro Yamauchi. Dr Yamauchi found it to be effective at treating rheumatoid arthritis, and since then it has spread worldwide, becoming a favorite among athletes and wellness enthusiasts.

How Does Whole Body Cryotherapy Work?

Preparing for a Session:

• Enter one of our changing rooms and strip down to your underwear.
• Remove any metal or jewelry from your body.
• Make sure you are completely dry.
• Slip into our comfy robe, fluffy socks, and protective shoes and meet our specialist at the end of the hall to guide you through your session.

During the Session:

• Enter the Cryo Chamber.
• Remove your robe and pass it to us (you have total privacy).
• Put on some fluffy gloves which will protect your hands.
• Chat with us to make the time go by.

After the Session:

• Expect to feel a rush of energy and warmth as your body rewarms.
• You may feel &#;pins and needles&#; as the blood returns to the surface of your skin, bringing with it oxygen and nutrients.

It&#;s as simple as that! During the session the cold temperatures trigger a survival mechanism in your body, causing blood vessels to constrict (tighten up) and blood to flow to your core, protecting vital organs. This process leads to the benefits.

What Are The Benefits of Whole Body Cryotherapy?

The benefits are extensive and well-documented. Here are some of the key advantages:

Health Benefits:

• Reduced Inflammation
• Pain Relief and Management: Significantly reduce pain for those suffering from chronic conditions or fibromyalgia.
• Enhanced Muscle Recovery: Active people love Whole Body Cryotherapy for it&#;s ability to speed up muscle recovery and reduce soreness.
• Improved Circulation: Alternating vasoconstriction and vasodilation boost blood flow.
• Boosted Immune System: Regular sessions enhance your body&#;s natural defenses.

Mental and Emotional Benefits:

• Stress Reduction: The release of endorphins helps alleviate stress and anxiety.
• Mood Enhancement: Many people report feeling euphoric and energized post-session (almost like a runner&#;s high).
• Improved Sleep Quality: Our clients report deeper and more restful sleep on the days that they receive Cryo.

Aesthetic Benefits:

Safety and Precautions

Whole Body Cryotherapy is generally safe, but there are important safety measures and precautions:

• Safety Measures: Sessions are short and monitored by trained professionals.
• Who Should Avoid WBC: Individuals with severe hypertension, heart conditions, or cold allergies should consult with a healthcare provider before trying WBC.
• Possible Side Effects: Mild redness or irritation is rare but possible.

Frequently Asked Questions (FAQs)

How often should one undergo cryotherapy?

• It varies but generally 2-3 times per week is common.

Is Whole Body Cryotherapy painful?

• The cold is intense but not painful. Most people find it invigorating.

Can Whole Body Cryotherapy help with specific medical conditions?

• It can aid in managing conditions like arthritis, but always consult with a healthcare provider first.

Summary

Whole Body Cryotherapy offers a myriad of benefits, from pain relief and muscle recovery to mood enhancement and improved skin appearance. Whether you&#;re an athlete, dealing with chronic pain, or simply looking to boost your overall wellness, it is worth exploring.

Ready to Experience the Benefits Yourself?

What are Cryotherapy Chambers?

Whole-body cryotherapy occurs in special chambers. Cryochambers have strict control over the temperature and humidity. Participants are usually dressed to allow maximum exposure to the cold. Usually, participants must stay in the chamber no longer than 4 minutes at a temperature from &#; 85 to &#; 140 degrees Celsius.

In a whole-body cryochamber, there is no exposure to liquid nitrogen. Instead, the chamber is cooled either through electricity or liquid nitrogen. For liquid nitrogen whole-body cryochambers, the liquid nitrogen is pumped into pipes inside the walls of the chamber. This supercools the surrounding fresh air which is then pumped into the chamber. Hence, there is no exposure to liquid nitrogen.

What does cryotherapy do to you?  

When you get into the cryochamber it causes your skin to cool. This activates the sympathetic nervous system. As a result, the blood vessels close to the surface of the skin narrow. This causes the blood flow to the peripheries and to injured or inflamed tissues in the body to slow. The decrease in blood flow slows down the metabolic processes in these areas. Hence, inflammation and swelling reduce.

Cryotherapy reduces cell death after exercise and slows down the speed at which our nerves conduct impulses. This leads to reduced tissue damage and pain sensation.

The narrowing of the blood vessels caused by cryotherapy leads to an increase in blood flow back to the core of the body. This stimulates a process in the body known as the &#;baroreflex.&#; The stimulation of the baroreflex by whole-body cryotherapy activates the parasympathetic nervous system. This is the part of the nervous system responsible for rest and recovery.

Cryotherapy also activates the &#;endogenous opioid system.&#; This is the system in the body that influences pain perception, sense of wellbeing and reward. This is thought to be the reason why cryotherapy can have a beneficial effect on depression, anxiety and an overall sense of wellbeing.

How cold is the cryochamber?

The whole-body cryochamber that we use can get down to temperatures as low as -140&#;. However, most people will start off with temperatures approaching -110&#;. There are several cryochambers in London that go down to temperatures of -85&#;. However, most of the medical research into whole-body cryotherapy has been done at lower temperatures. 

If you are looking for more details, kindly visit Rejuvelab.

How long does the cryotherapy session last?

When you come to Coyne Medical for your Cryotherapy session we will first ensure that it is safe for you to get in the chamber. We will review your medical history and check your blood pressure. Then you will get changed into the appropriate personal-protective-clothing. Depending on your cryotherapy experience, you will be in the cryochamber for 2 and a half to four minutes. The whole process usually takes 20 minutes to half an hour. 

What do I wear inside the cryochamber?

Inside the cryochamber, you will wear personal protective clothing that consists of a headband, face mask, gloves, long-socks, slippers and a sports bra for women. 

Do I need to bring anything to my cryotherapy session?

No, you don&#;t need to bring anything with you unless you would feel more comfortable in your own clothing. 

Is cryotherapy safe for everyone?

Whole-body cryotherapy is very safe but it is not suitable for everyone. Certain medical conditions prohibit the use of cryotherapy. These include: 

Cryoglobinaemia &#; this is a medical condition whereby patients have a large number of cold-sensitive antibodies. These proteins become insoluble when the body temperature drops and clump together causing restricted blood flow. 

Raynaud&#;s syndrome &#; a condition where blood flow to the extremities is unusually cold sensitive.

Claustrophobia &#; as although the window of the chamber can be open and the door can be pushed open easily the chamber is still a confined space. 

Hypothyroidism &#; this condition increases sensitivity to cold temperatures.

Cardiovascular system disease &#; people unstable angina, peripheral vascular disease and cardiac failure would be unsuitable for whole body cryotherapy as it causes constriction of the peripheral blood vessels

Acute respiratory tract disease &#; these may be worsened by exposure to cold air and relative lack of humidity. 

Severe wasting diseases &#; people with muscle wastage may not be able to tolerate cold temperatures. 

Severe anaemia 

Pregnancy

Seizure disorders 

Wound healing problems 

DVT &#; again this will have affected the peripheral blood vessels adversely so people who have had a DVT should not undergo cryotherapy. 

Alcohol or drug use &#; both of these can adversely affect the normal physiological response to cold. 

Can I still use the cryochamber with breast implants?

The whole-body cryochamber rapidly cools the skin. It is the rapid skin cooling that leads to the beneficial effects of cryotherapy. It does not affect your body tissues below the layer of the skin. Hence, it will not affect breast implants. 

I have cancer, can I still get in the cryochamber?

The current recommendations advise that people with cancer or people who are in remission from cancer should not undergo whole-body cryotherapy. Once people are in remission from cancer for 5 years it is safe to undergo whole-body cryotherapy. 

If you have any questions feel free to contact us.

Contact us to discuss your requirements of Whole Body Cryotherapy Chamber. Our experienced sales team can help you identify the options that best suit your needs.